Segments from the "Reebok Intense Moves with Gin Miller" workout video: By the inventor of step workouts, its probably the most challenging aerobic-interval program ever created. Alternating intense one-minute intervals with slower two-minute segments provides maximum calorie-burning in the minim... see the full description (including workout level and equipment used) at www.collagevideo.com "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at www.collagevideo.com
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